With the Focus T25 workout schedule, the excuse of I dont have time to workout is no longer acceptable.

Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise.

But some peoples shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving others needs and really dont have time for yourself.

Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging.

Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar.

I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately.

Focus T25 Download The PDF

You can click on each image below to download the PDF version of each Focus T25 workout calendar.

What challenges are you struggling with What have you learned here today How can I best help you produce the results you are looking for.

I dont want that muscle or six pack (but if it is for me then i accept it with my whole heart --) Anyway coachtodd what should i do i need someone to help me or encouraged me what to do Please help I really hate my belly, i think its getting bigger.

I had twins 2 years ago and I need to lose a little more than 80 lbs.

Eventually hopefully ripped.:) I absolutely HATE fish and Vegis are not my friend.

Is fish a requirement to succeed How do I maximize my results quickly Thanks for your help.

Do you think this is a realistic amount of weight i could lose in 10 weeks.

Everyone is different, but if you stick to the nutrition plan.youll do great Whats the main reason you want to get down to 140 Whats motivating you.

I guess my concern is that im 55 at 120lbs, do you think my body will lose to much weight since im already thin My goal is to get a lean toned body.

You can do well if you stick to normal portion sizes and a good balance of natural fats, proteins, and complex carbs.

Focus T25 How To Eat That

The problem is, most people arent educated enough to know how to eat that way and TRACKING your nutrition is a great way to educate yourself on how to become an intuitive eater eventually.

T25 is all cardio really and P90X is resistance training and cardio.

My question is will I be able to retain the strength I gained from P90X with T25 Im worried about losing my strength especially now that I can lift heavier weights and do a lot of pullups.

There are additionally simple way of life adjustments one can easily make that can help yo achieve a greater level of fitness.

Focus T25 Download Free